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klinkova.19999
Journal
13 Nov 18
klinkova.19999's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
59.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
1497 kcal
Fat: 102.04g | Prot: 77.47g | Carbs: 71.88g.
Breakfast:
Бутерброд с Сыром, Велком Сосиска Докторская, Омлет с Молоком.
Lunch:
Салат Крабовый, Борщ.
Snacks/Other:
Грецкие Орехи, Красное Яблоко.
more...
1710 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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klinkova.19999's Weight History
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