Weigh In record (no journal entry) for 13 November 2018
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1904 kcal
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Fat: 20.45g | Prot: 185.63g | Carbs: 236.55g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Tre Mulini Crackers con Riso Soffiato (Pacchetto), Anlabs Pro Bar Cacao. Lunch: Riso Basmati, Petto di Pollo, Carne. Dinner: Riso Basmati, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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Losing 9.1 kg a Week
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