Weigh In record (no journal entry) for 13 November 2018
|
73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1904 kcal
|
Fat: 20.45g | Prot: 185.63g | Carbs: 236.55g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Tre Mulini Crackers con Riso Soffiato (Pacchetto), Anlabs Pro Bar Cacao. Lunch: Riso Basmati, Petto di Pollo, Carne. Dinner: Riso Basmati, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|