Weigh In record (no journal entry) for 13 November 2018
|
100 kg
Lost so far: 14 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
905 kcal
|
Fat: 36.53g | Prot: 46.16g | Carbs: 99.44g.
Breakfast: Bananas . Lunch: Cauliflower Cheese. Dinner: Beef Meatballs, Mozzarella Cheese (Whole Milk) , Penne, Morrisons Kitchen Tomato & Smoked Bacon Pasta Sauce. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pillbox87's Weight History
|