Weigh In record (no journal entry) for 06 September 2012
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126.6 kg
Lost so far: 10.8 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1170 kcal
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Fat: 53.90g | Prot: 78.17g | Carbs: 112.75g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Light Vegetable Oil Spread, Light Multi-Grain English Muffin, Egg. Lunch: Pickles , Tomato, Oven fries, Real Mayonnaise, 2% Milk American Cheese Singles, Boca burger. Dinner: Romano graded cheese, Meatballs, Sauce with meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Grapefruit. more...
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Losing 8.6 kg a Week
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narfbert's Weight History
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