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*Charlotte5
Journal
03 Jan 18
*Charlotte5's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
75.5 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
441 kcal
Fat: 16.75g | Prot: 42.60g | Carbs: 31.36g.
Breakfast:
Apples .
Lunch:
Cucumber (with Peel) , Tomatoes, Lettuce, Tuna in Water (Canned).
Dinner:
All Gold Braai Relish, Scrambled Egg .
more...
1911 kcal
Exercise:
Running - 10/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
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*Charlotte5's Weight History
View Complete History