Weigh In record (no journal entry) for 13 November 2018
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80.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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368 kcal
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Fat: 18.40g | Prot: 8.03g | Carbs: 49.08g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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