Weigh In record (no journal entry) for 13 November 2018
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1278 kcal
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Fat: 46.34g | Prot: 56.07g | Carbs: 165.53g.
Breakfast: Erdbeermarmelade, Lätta Halbfettmargarine, Vollkornbrot. Lunch: Kinder Pinguin Schoko, Delikato French Dressing, Knorr Bunter Salat, Olivenöl, Parmesan (Gerieben), Erbsen, Vollkornnudeln (Gekocht). Dinner: Milbona Cremig Leicht, Zwiebeln, Champignons, Gekochtes Ei, Laugenstange, Vollkornbrot. Snacks/Other: Krüger Chai Latte Classic India. more...
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2187 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour, Resting - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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