Weigh In record (no journal entry) for 02 May 2008
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
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930 kcal
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Fat: 34.01g | Prot: 48.99g | Carbs: 131.53g.
Breakfast: grapes, strawberries, peanut butter, Water, Nature's own whole wheat bread. Lunch: 100 cal peanut, Fat Free Fudge bars , Water. Dinner: Arby's medium roast beef, water. Snacks/Other: orange, strawberries. more...
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2947 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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