Weigh In record (no journal entry) for 13 November 2018
|
78.8 kg
Lost so far: 43.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1191 kcal
|
Fat: 40.84g | Prot: 74.51g | Carbs: 165.44g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Kirkland Signature Cage Free Grade AA Large Eggs, So Delicious Coconut Milk Unsweetened. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Chicken Breast Meat (Broilers or Fryers) , Kroger Quinoa. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|