Weigh In record (no journal entry) for 13 November 2018
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55 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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821 kcal
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Fat: 29.29g | Prot: 19.71g | Carbs: 120.84g.
Breakfast: Twix Twix Xtra, Milka Schoko & Keks . Lunch: Aldi Haferflocken, Arla Skyr Himbeere , Orangen, Erdbeeren, Äpfel. more...
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Losing 0.3 kg a Week
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