Weigh In record (no journal entry) for 13 November 2018
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1737 kcal
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Fat: 123.18g | Prot: 124.51g | Carbs: 43.37g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee, Cracker Barrel Sharp White Cheddar. Lunch: Green Giant Hass Avocado, Cucumber (with Peel) , Chicken Breast. Dinner: Baker's Unsweetened Baking Chocolate Bar, Baked or Broiled Salmon, Cracker Barrel Sharp White Cheddar. Snacks/Other: Hoffman's Pepper Jack Cheese Cubes, Holmes Smokehouse Pecan Smoked Andouille Sausage, Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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