Weigh In record (no journal entry) for 13 November 2018
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1303 kcal
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Fat: 49.65g | Prot: 128.49g | Carbs: 77.46g.
Breakfast: Myprotein Protein Crisps, Vitamin Store Whey 100. Lunch: Coop Olio Extravergine di Oliva, Forno Pietro Rustico di Segala Casereccio, Parmacotto Prosciutto Cotto Arrosto. Dinner: Coop Olio Extravergine di Oliva, Forno Pietro Rustico di Segala Casereccio, Petto di Pollo, Carne. Snacks/Other: Prozis Protein Snack Coconut, Myprotein Skinny Protein Bar. more...
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2836 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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EuropaNera's Weight History
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