Weigh In record (no journal entry) for 13 November 2018
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57 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1926 kcal
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Fat: 44.06g | Prot: 103.23g | Carbs: 282.53g.
Breakfast: Grafschafter Vollkornbrot (65g), Aldi Milch 1,5%, Kaffee, Deli Reform Die Leichte, Möhren, Braeburn Äpfeln, Linessa Erdbeere Marmelade. Lunch: Möhren, Weißer Reis (Langkorn), Hähnchenbrustfilet, Edeka Paprika in Streifen Geschnitten, Sonnenblumenöl. Dinner: Gut & Günstig Rapsöl, Schinken (Extra mager), Deli Reform Die Leichte, Lord Nelson Rooibos Karamell, Möhren, Kosakenbrot. Snacks/Other: Alesto Paranüsse aus Südamerika, Scitec Nutrition Eiweißshake. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Cross Training - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 49 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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