Weigh In record (no journal entry) for 14 June 2010
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103.4 kg
Lost so far: 9.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 41.67g | Prot: 86.19g | Carbs: 160.06g.
Breakfast: honey bunches of oats, skim milk. Lunch: lettuce, flatout light. Dinner: side salad, pork chop, baked potato, michelob ultra. Snacks/Other: popcorn, yoplait pineapple upside down yogurt. more...
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Gaining 1.6 kg a Week
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