Weigh In record (no journal entry) for 13 November 2018
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78.4 kg
Lost so far: 31.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1640 kcal
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Fat: 119.56g | Prot: 106.96g | Carbs: 35.07g.
Breakfast: Abacate, Giroil Psyllium Fibras, Ceratti Presunto Cozido Magro, Extra Mussarela, Panini. Lunch: Mrs Taste Molho para Salada Ervas Finas, Tomates Cereja, Rúcula, Abóbora Cozida (de Abóbora Fresca), Torresmo, Aurora Linguiça de Frango. Dinner: Queijadinha de frigideira. Snacks/Other: Ceratti Presunto Cozido Magro. more...
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Losing 0.4 kg a Week
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Roseanedss's Weight History
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