Weigh In record (no journal entry) for 13 November 2018
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1631 kcal
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Fat: 76.22g | Prot: 64.93g | Carbs: 173.90g.
Breakfast: Schmierkäse, Weizenbrötchen, Kaffee mit Milch und Zucker, Zucker, Aldi Haferflocken. Lunch: Nudeln (Gekocht), Lidl Gehackte Tomaten, Erbsen. Dinner: Äpfel, Tomaten, Olivenöl, Aldi Hirtenkäse. Snacks/Other: Expressi Cioccolata Cacao, Walnüsse. more...
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Gaining 0.1 kg a Week
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canimbra's Weight History
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