Weigh In record (no journal entry) for 13 November 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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529 kcal
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Fat: 16.27g | Prot: 19.75g | Carbs: 77.09g.
Breakfast: Kaufland Fettarme Milch 1.5%, K-Classic Schoko-Müsli, Banane, Pflaumen, Aldi Bio Amaranth Pops, Veganz Kakao-Nibs, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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526 kcal
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Exercise:
Washing Dishes - 20 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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ToniasWelt's Weight History
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