Weigh In record (no journal entry) for 13 November 2018
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60.9 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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833 kcal
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Fat: 53.16g | Prot: 32.81g | Carbs: 65.58g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Pão de Coco, Sabor da Terra Semente de Chia, Café. Lunch: Sopa de Legumes. Dinner: Proteína em Pó. Snacks/Other: Coco Seco, Chá Verde. more...
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2401 kcal
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Exercise:
Pilates - 30 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Washing Dishes - 20 minutes, Ironing - 30 minutes, Walking (moderate) - 5/kph - 11 minutes, Sleeping - 6 hours and 59 minutes, Showering - 15 minutes, Cooking - 30 minutes, Reading - 2 hours, Driving - 2 hours, Cleaning - 20 minutes, Desk Work - 9 hours, Stretching (yoga) - 10 minutes. more...
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Losing 28.7 kg a Week
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Graolive's Weight History
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