Weigh In record (no journal entry) for 13 November 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1832 kcal
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Fat: 74.50g | Prot: 111.91g | Carbs: 178.08g.
Breakfast: Äpfel, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Gutfried Puten Schinken, Butter, Roggenbrot. Dinner: Äpfel, Netto Joghurtdressing, Gutmann Alkoholfreies Hefeweizen, Edeka Steinofen Baguette, Bernard Matthews Putenstreifen, Lidl Gemischter Salat mit Dressing. more...
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3340 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Showering - 10 minutes, Desk Work - 5 hours, Sleeping - 12 hours and 5 minutes, Badminton - 1 hour. more...
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Losing 10.5 kg a Week
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