Weigh In record (no journal entry) for 13 November 2018
|
69.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1296 kcal
|
Fat: 43.12g | Prot: 88.78g | Carbs: 138.89g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: La Violetera Azeitonas Verdes, Predilecta Milho Verde em Conserva, Gomes da Costa Atum Ralado em Óleo, Pullman Pão de Forma Integral, Água de Coco. Snacks/Other: Ralston Goiabada Cremosa Cascão (20g), Marília Queijo Minas Padrão, Nutrella Pão Supreme 100% Integral, Itambé Pro+ Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|