Weigh In record (no journal entry) for 13 November 2018
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72.8 kg
Lost so far: 15.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1294 kcal
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Fat: 44.70g | Prot: 61.82g | Carbs: 161.64g.
Lunch: Pane tipo Rosetta, Patata Bollita, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Riso Bianco. Dinner: Arance, Pere, Nova Misto Funghi , Panzeri Bresaola della Valtellina, Vivi Verde Coop Pane Integrale Biologico. Snacks/Other: EuroCompany Wellness Mix. more...
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Gaining 4.9 kg a Week
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danilo.faggiolino's Weight History
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