Weigh In record (no journal entry) for 13 November 2018
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1261 kcal
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Fat: 70.29g | Prot: 51.75g | Carbs: 108.47g.
Breakfast: Olio d'oliva, Albume d'uovo, Conad Farina di Mandorle, Molino Riva Farina di Grano Saraceno, Pompadour Rooibos. Lunch: Scotti Gallette di Riso e Mais, Grana Padano Grana Padano, Uovo, Zucchine Cotte, Olio d'oliva. Dinner: Grana Padano Grana Padano, Pane di Segale, Zucchero di Canna, Burro, Esselunga Cipolle Dorate. Snacks/Other: Beretta Cacciatore, Noci, Olive. more...
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steady weight
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tunatunak's Weight History
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