Weigh In record (no journal entry) for 13 November 2018
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1544 kcal
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Fat: 48.19g | Prot: 84.26g | Carbs: 196.81g.
Breakfast: DM Bio Apfelmark mit Mango, Bio Magerquark, Kiwi. Lunch: Rote Paprika, Tomaten, Möhren, Äpfel, REWE Apfelsaftschorle, Dean&David Beilagensalat, Gut & Günstig Burger. Dinner: Banane, Arabisches Fladenbrot, Olivenöl, Gekochtes Ei, Rinderhackfleisch. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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