Weigh In record (no journal entry) for 13 November 2018
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1165 kcal
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Fat: 32.38g | Prot: 40.16g | Carbs: 171.23g.
Breakfast: Sainsbury's Freefrom Rice Porridge, Aldi Extra Mature Cheddar Cheese, Coffee with Milk and Sugar, Hard-Boiled Egg . Lunch: Sainsbury's Mixed Vegetables, Sweet Potato, Sainsbury's Red Seedless Grapes. more...
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Losing 0.7 kg a Week
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mobandito1's Weight History
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