Weigh In record (no journal entry) for 13 November 2018
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1326 kcal
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Fat: 36.89g | Prot: 61.25g | Carbs: 182.47g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Pflaumen, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Edeka Suppengemüse, Klare Gemüsebrühe, Mildes Weinsauerkraut, Cocktail-Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harry Sammy's Super Sandwich, Sachsenkrone Ragout Fin. Snacks/Other: Milchkaffee, K-Classic Getränkesirup. more...
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Gaining 1.4 kg a Week
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Vonnischatz's Weight History
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