Weigh In record (no journal entry) for 13 November 2018
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96.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3348 kcal
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Fat: 82.40g | Prot: 185.90g | Carbs: 450.70g.
Breakfast: TiP H-Vollmilch 3,5%, Inkospor Active pro 80 Stracciatella, Harry Sandwich Kings Proteinreich, Maxsport Protein Kex Nuts, Clif Bar White Chocolate Macadamia Nut, Das Gesunde Plus Sportness Eiweiß 50% Brownie, BioBio Reiswaffeln mit Vollmilchschokolade, Hohes C Orangensaft. Dinner: Erasco Linsen-Eintopf Vegetarisch, Knorr Tomate Al Gusto Napoli, Barilla Fusilli. more...
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Gaining 4.2 kg a Week
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DaneSchuster's Weight History
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