Weigh In record (no journal entry) for 13 November 2018
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98 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2226 kcal
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Fat: 121.30g | Prot: 69.76g | Carbs: 210.20g.
Breakfast: Pan Integral, Milbona Queso Emmental, Infusiones, Mercadona Pan Integral, Zumo de Naranja Natural. Lunch: Colines, Hacendado Pisto de Verduras. Dinner: Hacendado Pipas de Girasol Naturales, Viking Queso Azul Danés Danablu, Milbona Queso Emmental, Pisto. Snacks/Other: Mantecado, Hacendado Pipas de Girasol Naturales, Plátano, Manzana. more...
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Losing 0.7 kg a Week
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Javier Valentín's Weight History
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