Weigh In record (no journal entry) for 13 November 2018
|
61 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1934 kcal
|
Fat: 50.74g | Prot: 86.65g | Carbs: 272.54g.
Breakfast: Tassimo Café Au Lait, Ovomaltine Crunchy Cream, Landliebe Fruchtcreme Himbeere, Goldähren Dreikorn Toast. Lunch: Gut & Günstig Mozzarella Gerieben, Barilla Fusilli, Barilla Pesto Alla Genovese. Dinner: Myprotein Impact Whey Protein Chocolate Brownie , Alpro Soya Mandelmilch Ungesüßt, Scitec Nutrition Proteinissimo Chocolate Coffee Cake. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|