Weigh In record (no journal entry) for 13 November 2018
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1561 kcal
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Fat: 62.58g | Prot: 56.16g | Carbs: 196.27g.
Breakfast: Garuda Rosta Kacang Panggang, Pepaya. Lunch: Sambal Goreng, Ikan Bawal, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pizza Keju dengan Sayuran. Snacks/Other: Sari Roti Roti Isi Krim Mocca, Mr. Bread Roti Manis Coklat Keju, Garuda Kacang Telur, Roti Putih. more...
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steady weight
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