Weigh In record (no journal entry) for 13 November 2018
|
64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1554 kcal
|
Fat: 39.08g | Prot: 108.80g | Carbs: 187.16g.
Breakfast: Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali. Lunch: Le Freschette Petto di Tacchino al Forno a Fette, Penny Market Riso Arborio Superfino. Dinner: Olio Extra Vergine di Oliva, Eurosup Pro Soy Isolate, Maruzzella Tonno all'olio d'oliva Sgocciolato, Pizza Margherita, Consilia Yogurt, Penny Market Fette Biscottate Integrali, Uovo (Intero). Snacks/Other: Mandarino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|