Weigh In record (no journal entry) for 06 September 2012
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115.7 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1910 kcal
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Fat: 73.59g | Prot: 102.87g | Carbs: 217.08g.
Breakfast: Banana, 2% milk. Lunch: Unsweetened iced tea, Gala apple, Turkey breast Oscar mayer. Dinner: Unsweetened iced tea, Kc masterpiece barbeque sauce, Red onion, Country crock margarine, Chicken, Mission tortillas. Snacks/Other: 2% milk, Saltine crackers, banana, canola oil , butter, air popped popcorn, diet coke. more...
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2836 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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