Weigh In record (no journal entry) for 13 November 2018
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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879 kcal
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Fat: 36.96g | Prot: 74.07g | Carbs: 59.98g.
Breakfast: Чай с Молоком, Творог 9%, Йогурт Домашний, Перепелиное Яйцо. Lunch: Рис Вареный, Магнит Икра Свекольная, Курица Вареная. more...
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Losing 2.1 kg a Week
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Masik0711's Weight History
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