Weigh In record (no journal entry) for 13 November 2018
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1465 kcal
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Fat: 54.07g | Prot: 73.15g | Carbs: 167.77g.
Breakfast: Selex Confettura Extra di Fichi, Pascoli Italiani Latte Parzialmente Scremato UHT, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Parmareggio Parmareggio Snack, Tigullio Gran Pesto Olive e Mandorle, Barilla Trofie. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Pane di Segale. Snacks/Other: Tre Mulini Gallette di Kamut, Nutella Nutella, Cappuccino. more...
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steady weight
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valel_82's Weight History
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