Weigh In record (no journal entry) for 13 November 2018
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79.7 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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527 kcal
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Fat: 15.44g | Prot: 54.70g | Carbs: 39.51g.
Breakfast: Naduria Kakao Nibs, Chia-Samen, Ehrmann High Protein Chocolate Pudding, Westcliff Pfefferminztee. Lunch: Westcliff Pfefferminztee, Chia-Samen, Milch 1,5%, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Naduria Kakao Nibs, Chia-Samen, Westcliff Pfefferminztee, Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.8 kg a Week
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Ineskatja's Weight History
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