Weigh In record (no journal entry) for 13 November 2018
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1298 kcal
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Fat: 41.88g | Prot: 142.73g | Carbs: 89.52g.
Breakfast: Milch 1,5%, Whey Protein, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Salakis Feta Light, Zucchini. Dinner: Pellkartoffeln, Rosenkohl (Gefroren), Ei, Sesamöl, Rotbarsch. Snacks/Other: Cappuccino, K-Classic Zartbitter-Schokolade, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Milch 1,5%. more...
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Losing 5.6 kg a Week
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Comprida2000's Weight History
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