Weigh In record (no journal entry) for 06 September 2012
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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935 kcal
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Fat: 20.29g | Prot: 40.46g | Carbs: 159.65g.
Breakfast: banana, Almond Breeze Unsweetened Vanilla Milk, blueberries, One. Lunch: weight watchers cookie, Herb Grilled Chicken, bran muffin . more...
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Losing 1.9 kg a Week
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160to115pounds's Weight History
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