Weigh In record (no journal entry) for 13 November 2018
|
54.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1601 kcal
|
Fat: 40.20g | Prot: 100.25g | Carbs: 199.92g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Venchi Cioccolato 100%, Granarolo Latte senza Grassi -30% Zuccheri, Aia Albume, Tre Mulini Pan Bauletto Kamut. Lunch: Gran Biraghi Grana, Dal Salumiere Bresaola, Elakis Pasta Fillo. Dinner: Auchan Olio Extravergine di Oliva, Exquisa Fitline, My Best Veggie Medaglioni ai Funghi . Snacks/Other: Meridian Coconut e Almond Butter, Baule Volante Farina di Cocco Biologica, Aia Albume. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Zarri's Weight History
|