Weigh In record (no journal entry) for 13 November 2018
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82.6 kg
Lost so far: 9.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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918 kcal
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Fat: 22.98g | Prot: 50.78g | Carbs: 122.87g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Harry Korn an Korn, Kinder Milchschnitte, Aldi Trauben Kernlos, Pink Lady Äpfel, Milsani Joghurt 3,5%, Gurke (mit Schale). more...
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Losing 2.8 kg a Week
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