Weigh In record (no journal entry) for 13 November 2018
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2596 kcal
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Fat: 102.35g | Prot: 180.00g | Carbs: 246.42g.
Breakfast: Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Oh Mega Crunchy Peanut Butter. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice (Long-Grain, Cooked), Yellow Sweet Corn, Denny Thai Green Curry Sauce, Beef Goulash, Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Mixed Vegetables, Avocado, Chicken Breast, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cucumber (with Peel), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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2518 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Riaan.van.niekerk's Weight History
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