Weigh In record (no journal entry) for 13 November 2018
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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951 kcal
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Fat: 38.70g | Prot: 54.81g | Carbs: 94.74g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Красные Помидоры, Три Правила Рагу из Свинины с Овощами. Snacks/Other: Семейка Озби Баранка, Пятерочка Банан. more...
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Losing 2.8 kg a Week
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nadezda chulina's Weight History
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