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Guten Morgen :-)
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1514 kcal
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Fat: 63.14g | Prot: 52.03g | Carbs: 183.25g.
Breakfast: Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Naturgut Bio-Vanillejoghurt & Bio-Schoko-Knuspermüsli. Lunch: Hansebäcker Junge Laugenkorn Schinkenkäse. Dinner: Gekochtes Ei, Aldi Datteltomaten. Snacks/Other: Eiskugel, Milch 1,5%, Kaffee, Stadtbäckerei Junge Caramel Macchiato, Heidelbeeren, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. more...
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2746 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Joanna HH's Weight History
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