Just went for a nice walk/jog.. Milt is still getting the better of me but my breathing is much better.
|
77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
348 kcal
|
Fat: 22.78g | Prot: 9.44g | Carbs: 31.60g.
Breakfast: Cooked Celery (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Cooked Tomatoes, Beef Sausage. Lunch: Sour Cream, Butter (Salted), Beef Sausage, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Celery (Fat Not Added in Cooking). Snacks/Other: Celery. more...
|
|
1975 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|