Weigh In record (no journal entry) for 13 November 2018
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1726 kcal
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Fat: 37.56g | Prot: 130.98g | Carbs: 206.10g.
Breakfast: Magerquark, ESN Designer Whey Protein - Double Chocolate, Banane, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken. Lunch: Rinderhackfleisch 5% Fett, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: REWE Delikatess Salami Fettreduziert, Hähnchenbrustfilet, Tomatenmark, Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Gekochtes Ei, Aldi Vollkornbrot (42g), Lidl Kürbiskernbrötchen. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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