Weigh In record (no journal entry) for 13 November 2018
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81.7 kg
Lost so far: 3.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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238 kcal
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Fat: 14.72g | Prot: 11.85g | Carbs: 13.65g.
Breakfast: Данон Творог Мягкий 0%, Delicados Тортилья Пшеничная, ВкусВилл Колбаса Мортаделла , Вареное Яйцо. more...
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Losing 0.4 kg a Week
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