Weigh In record (no journal entry) for 13 November 2018
|
99.5 kg
Lost so far: 66.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
2020 kcal
|
Fat: 102.54g | Prot: 68.46g | Carbs: 195.86g.
Breakfast: Tolonis Jogurt Typu Greckiego z Ananasem, Kresto Siemię Lniane, Sante Płatki Owsiane. Lunch: KFC Shake Orzechowy, KFC Frytki (Duże), KFC Mega Pocket. Snacks/Other: Kawa Espresso, Kawa z Mlekiem. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaweł_po_40's Weight History
|