Weigh In record (no journal entry) for 13 November 2018
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63.9 kg
Lost so far: 14.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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300 kcal
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Fat: 10.12g | Prot: 8.82g | Carbs: 45.34g.
Breakfast: Чай, Голден Яблоко, Киви. Lunch: Каждый День Шаурма с Курицей. more...
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steady weight
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