Weigh In record (no journal entry) for 13 November 2018
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1098 kcal
|
Fat: 29.14g | Prot: 64.23g | Carbs: 141.91g.
Breakfast: Сыр Российский, Каша Дружба на Молоке. Lunch: Творожная Запеканка. Dinner: Лапша, Гуляш из Говядины. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arina1509021's Weight History
|