Weigh In record (no journal entry) for 13 November 2018
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93.7 kg
Lost so far: 14.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1576 kcal
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Fat: 91.30g | Prot: 61.96g | Carbs: 131.36g.
Breakfast: Banane. Lunch: Leicht & Cross Mein Knusper Rustica Dreikorn, Leicht & Cross Mein Knusper Rustica Dreikorn, Banane, Apfelsinen, Leicht & Cross Mein Knusper Rustica Dreikorn, Leicht & Cross Mein Knusper Rustica Dreikorn, Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Bernard Matthews Hähnchen-Filetstreifen, REWE Honig Senf Dressing, Gekochtes Ei, Bernard Matthews Hähnchen-Filetstreifen, Gut & Günstig Blattsalat Mix, Rote Paprika, Gurke (mit Schale), Walnüsse. Snacks/Other: Edeka Grüne Peperoni mit Frischkäse. more...
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2719 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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