Weigh In record (no journal entry) for 13 November 2018
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77.7 kg
Lost so far: 41.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1222 kcal
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Fat: 46.74g | Prot: 104.29g | Carbs: 94.75g.
Breakfast: Бабаевский Шоколад Горький. Lunch: Сыр Сулугуни, Овсяноблин. Dinner: Капуста Белокочанная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Кубаночка Кабачковая Икра, Увелка Перловка Отварная. more...
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Gaining 7.7 kg a Week
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gulnaraalekberova3's Weight History
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