Weigh In record (no journal entry) for 12 November 2018
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47.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2832 kcal
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Fat: 67.29g | Prot: 86.55g | Carbs: 461.77g.
Breakfast: Equate Nutritional Shake Plus - Vanilla, Great Value French Vanilla Coffee Creamer, Coffee with Cream and Sugar. Lunch: Toasted White Bread, Stouffer's Signature Classics Beef Stroganoff. Dinner: Toasted Garlic Bread, Spaghetti, Turkey Hill Peach Tea. more...
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Gaining 0.1 kg a Week
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slmdcm2007's Weight History
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